Open Nutrient Project Sodium

Sodium Content by Minimum Average PPM

Questions, Comments, Additions, New Sources of Data? Email us: OpenNutrientProject@gmail.com Compiled by Originally by Stephen Raisner : PotentPonics@gmail.com.Sourced from: https://phytochem.nal.usda.gov/phytochem/search

Common NameLatin NamePlant PartMin PPMMax PPM
Olea europaeaFruit24000110092
Rosa caninaFruit860246000
Fucus vesiculosusPlant662056100
Mentha pulegiumPlant27905410
Lycium chinenseLeaf191018365
Cuminum cyminumSeed16802028
Cuminum cyminumFruit16802028
Brassica pekinensisLeaf14631932
Tetragonia tetragonioidesLeaf130021665
Beta vulgarisLeaf130016571
Glycyrrhiza glabraRoot12848180
Centella asiaticaLeaf111310400
Raphanus sativusLeaf11009565
Anethum graveolensPlant10973308
Chrysanthemum coronariumLeaf106016300
Coriandrum sativumLeaf9407581
Avena sativaPlant8623920
Cynara cardunculusFlower8506840
Anthriscus cerefoliumLeaf830895
Pimenta dioicaFruit800842
Borago officinalisPlant80011440
Apium graveolensPt77417135
Senna obtusifoliaSeed770930
Taraxacum officinaleLeaf7605300
Scutellaria baicalensisRoot740991
Gardenia jasminoidesFruit731985
Pachira macrocarpaSeed720760
Terminalia catappaSeed700730
Origanum majoranaPlant675935
Pinus edulisSeed675860
Trigonella foenum-graecumLeaf650761
Beta vulgarisRoot5906705
Spinacia oleraceaPlant58510669
Trachyspermum ammiFruit560605
Chrysanthemum coronariumBud5206990
Santalum acuminatumFruit5102190
Vicia fabaSeed5002630
Cichorium intybusRoot5002500
Panax quinquefoliusPlant5004800
Rosmarinus officinalisPlant462592
Curcuma longaPlant4621490
Apium graveolensSeed4452120
Apium graveolensFruit4452120
Portulaca oleraceaHerb4407400
Cyrtosperma chamissonisRoot4404855
Ipomoea aquaticaLeaf44015000
Vicia fabaFruit4352980
Thymus vulgarisPlant4301341
Dioscorea villosaRoot4251770
Moringa oleiferaFruit4203560
Nasturtium officinaleHerb4108200
Petroselinum crispumPlant4045110
Erythroxylum cocaLeaf400435
Linum usitatissimumSeed4001014
Brassica rapaRoot40011600
Vigna mungoSeed398449
Nelumbo nuciferaRhizome3951935
Morus albaFruit3702467
Arctium lappaRoot3571520
Syzygium jambosFruit3402200
Daucus carotaRoot3409504
Senna alexandrinaLeaf3351650
Verbascum thapsusLeaf334760
Carthamus tinctoriusFlower3252320
Glycyrrhiza uralensisRoot3231340
Valerianella locustaPlant321331
Piper nigrumFruit320627
Coriandrum sativumFruit308430
Glycine maxSprout Seedling3001622
Camellia sinensisLeaf300500
Mentha spicataLeaf3002075
Alocasia macrorrhizaRoot3001010
Vigna aconitifoliaSeed295332
Brassica chinensisLeaf29521477
Brassica rapaLeaf29521477
Ocimum basilicumPlant294386
Mentha x piperitaLeaf2911950
Brassica oleracea var. sabellica l.Leaf2903650
Brassica oleracea var. viridis l.Leaf2804589
Passiflora edulisFruit2801124
Brassica nigraLeaf2744506
Gymnema sylvestreLeaf2661400
Rosmarinus officinalisLeaf260805
Brassica oleracea var. italicaLeaf2523091
Brassica oleracea var. botrytis l.Leaf2523091
Morus albaRoot Bark251520
Trichosanthes anguinaFruit2504630
Thymus vulgarisLeaf2501490
Platycodon grandiflorumRoot243472
Asiasarum heterotropoidesRoot226278
Asiasarum sieboldiiRoot226278
Brassica oleracea var. gemmiferaLeaf2211990
Atractylodes ovataRhizome220238
Cicer arietinumSeed220310
Armoracia rusticanaRoot2161200
Syzygium aromaticumFruit2003250
Syzygium aromaticumFlower2003250
Brassica napus var. napobrassicaRoot2001930
Triticum aestivumPlant2003000
Brassica oleraceaStem2002222
Paeonia lactifloraRoot196286
Pinellia ternataTuber1922200
Momordica charantiaLeaf1901234
Phytelephas aequatorialisMesocarp1801165
Plantago majorSeed180600
Elettaria cardamomumSeed180196
Cucurbita pepoSeed180193
Cichorium endiviaLeaf1794560
Paeonia moutanRoot Bark178180
Paeonia suffruticosaRoot Bark178180
Salvia officinalisLeaf1701080
Vigna unguiculataSeed170186
Myrica ceriferaBark166760
Cnicus benedictusPlant1621220
Taraxacum officinaleRoot1621130
Carica papayaLeaf160711
Pimpinella anisumSeed160177
Allium sativum var. sativumBulb158559
Anethum graveolensFruit158262
Anethum graveolensSeed158262
Cajanus cajanSeed156205
Papaver somniferumSeed155300
Capsicum annuumFruit152590
Areca catechuSeed151867
Alisma plantago-aquaticaRhizome151322
Mammea americanaFruit1501085
Lupinus albusSeed150165
Carum carviSeed149340
Carum carviFruit149212
Althaea officinalisRoot1481370
Cocos nuciferaSeed145626
Brassica oleracea var. capitata l.Leaf1414510
Anacardium occidentaleSeed140257
Helianthus tuberosusTuber1402400
Lepidium sativumLeaf1401320
Rheum palmatumRhizome140175
Harpagophytum procumbensRoot136718
Citrullus lanatusFruit135236
Larrea tridentataPlant135410
Achyranthes bidentataRoot133198
Vigna radiataSeed129311
Inula heleniumRoot128580
Stellaria mediaPlant1221470
Equisetum arvensePlant120560
Ocimum basilicumLeaf120890
Dioscorea pentaphyllaRoot120750
Brassica oleracea var. botrytis l.Flower1202300
Plantago psylliumSeed118540
Ophiopogon japonicusTuber113273
Amaranthus sp.Leaf1102406
Myristica fragransSeed109160
Origanum vulgarePlant109205
Allium sativum var. sativumRoot104280
Avena sativaSeed1001600
Raphanus sativusRoot1005020
Eleocharis dulcisTuber100920
Pastinaca sativaRoot100575
Valerianella radicataPlant99.1181
Ephedra sinicaPlant90430
Syzygium cuminiFruit901605
Oryza sativaSeed90939
Moringa oleiferaShoot90420
Xanthosoma sagittifoliumLeaf87540
Ruscus aculeatusRoot85280
Eriodictyon californicumLeaf84380
Tragopogon porrifoliusRoot80870
Peperomia pelucidaLeaf801025
Corchorus olitoriusLeaf80755
Foeniculum vulgareSeed77710
Lens culinarisSeed76360
Trigonella foenum-graecumSeed75580
Sambucus nigraFruit75535
Ginkgo bilobaLeaf72300
Sophora angustifoliaRoot7074
Vigna unguiculataShoot70685
Cichorium intybusLeaf701428
Ginkgo bilobaSeed70160
Peperomia pereskiifoliaLeaf70465
Petasites japonicusPt701270
Vigna unguiculataShoot70685
Annona cherimolaSeed6888
Cucumis meloFruit661115
Annona muricataFruit651035
Serenoa repensFruit65495
Astragalus membranaceusRoot64400
Manihot esculentaRoot622655
Pachyrhizus erosusTuber60555
Carica papayaFruit60444
Zingiber officinaleRhizome60709
Phyllanthus acidusFruit60632
Amaranthus spinosusLeaf60168
Pueraria pseudohirsutaRoot5770
Annona cherimolaFruit57285
Vaccinium corymbosumFruit56414
Lens culinarisSprout Seedling56545
Pistacia veraSeed54538
Citrus aurantiumFruit54116
Coptis chinensisRhizome54296
Coptis japonicaRhizome54296
Coptis sppRhizome54296
Anemarrhena asphodeloidesRhizome52289
Allium ampeloprasumLeaf50472
Feijoa sellowianaFruit50310
Genipa americanaFruit50250
Rumex acetosaLeaf50500
Actinidia chinensisFruit50295
Capsicum frutescensFruit50734
Vigna angularisSeed5058
Raphanus sativusFruit50495
Chrysophyllum cainitoFruit50270
Ipomoea batatasLeaf50400
Cucurbita pepoFlower501030
Benincasa hispidaFruit501500
Annona squamosaFruit50457
Foeniculum vulgareFruit501980
Tamarindus indicaFruit49743
Vaccinium macrocarponFruit48400
Sesamum indicumSeed46634
Secale cerealeSeed4570
Vigna radiataSprout Seedling45782
Sinapis albaSeed4361
Cinnamomum aromaticumBark42287
Hibiscus sabdariffaFlower42382
Phyllanthus emblicaFruit421384
Amorphophallus campanulatusRoot41233
Eriobotrya japonicaFruit40351
Psidium cattleianumFruit401915
Sechium eduleFruit40570
Allium sativum var. sativumLeaf40294
Aloe veraLeaf40510
Pinus pineaSeed4043
Arachis hypogaeaSeed40260
Averrhoa bilimbiFruit40533
Vigna unguiculataFruit39333
Xanthosoma sagittifoliumRoot38400
Vigna unguiculataSeed38200
Pisum sativumSeed37297
Malpighia glabraFruit351219
Parthenium integrifoliumRoot32200
Medicago sativaPlant32170
Psophocarpus tetragonolobusSeed31429
Zingiber officinaleRoot30423
Phytelephas aequatorialisFlower30105
Helianthus annuusSeed3032
Castanea dentataSeed3053
Luffa aegyptiacaFruit30600
Phaseolus acutifoliusSeed30222
Prunus cerasusPlant30216
Castanea mollisimaSeed3053
Liquidambar styracifluaPlant30220
Curcuma longaRhizome304290
Castanea sativaSeed3066
Manilkara zapotaFruit30145
Zizyphus jujubaFruit30130
Trifolium pratenseFlower29160
Chamissoa altissimaLeaf28280
Lactuca sativaLeaf2818560
Valeriana officinalisRoot27230
Psidium guajavaFruit26246
Frangula purshianaBark2693
Annona reticulataFruit25275
Asparagus officinalisRoot24239
Echinacea purpureaRoot2390
Yucca baccataRoot23110
Canavalia ensiformisSeed23394
Dioscorea alataRoot22335
Pisum sativumFruit22578
Scutellaria laterifloraPlant22160
Eleutherococcus senticosusRoot2199
Cucurbita sppFruit20315
Ribes nigrumFruit20111
Muntingia calaburaFruit2080
Aralia cordataLeaf20425
Solanum melongenaFruit202150
Spondias purpureaFruit2083
Persea americanaFruit20520
Artocarpus heterophyllusFruit20150
Momordica charantiaFruit20333
Rheum rhabarbarumPt20855
Salix albaBark20120
Allium schoenoprasumLeaf20750
Prunus dulcisSeed20147
Colocasia esculentaLeaf20484
Rumex crispusRoot2077
Syzygium malaccenseFruit20235
Juglans regiaSeed20130
Perilla frutescensLeaf201429
Lagenaria sicerariaFruit20450
Lablab purpureusSeed20260
Prunus armeniacaSeed1819
Asparagus officinalisShoot18685
Averrhoa carambolaFruit17351
Lobelia inflataLeaf17150
Juglans nigraPericarp16130
Cucumis sativusFruit16714
Achillea millefoliumPlant1582
Phoenix dactyliferaSeed15820
Schisandra chinensisFruit1597
Crataegus laevigataFruit1555
Sechium eduleShoot14190
Quercus velutinaStem14539
Rubus idaeusLeaf1377
Mangifera indicaFruit13143
Bupleurum chinenseRoot13120
Turnera diffusaLeaf12.258
Symphytum officinaleLeaf12110
Quercus rubraStem12396
Carya glabraShoot12297
Cimicifuga racemosaRoot1258
Quercus albaBark1254
Artocarpus altilisFruit1198
Salvia officinalisPlant1112
Symphoricarpos orbiculatusStem11176
Prunus armeniacaFruit1088
Ananas comosusFruit10347
Diospyros virginianaFruit1028
Ficus caricaFruit10366
Garcinia mangostanaFruit1064
Abelmoschus esculentusFruit101000
Lycopersicon esculentumFruit106600
Phoenix dactyliferaFruit10380
Chenopodium ambrosioidesLeaf1070
Ribes uva-crispaFruit1082
Ipomoea batatasRoot101229
Urtica dioicaLeaf1049
Cucurbita pepoFruit10119
Durio zibethinusFruit1030
Citrus aurantiifoliaFruit10222
Spondias dulcisFruit1075
Nelumbo nuciferaSeed10490
Glycine maxSeed93800
Physalis peruvianaFruit958
Gentiana luteaRoot941
Chrysanthemum partheniumLeaf948
Punica granatumFruit9350
Humulus lupulusFlower947
Allium cepaBulb82052
Musa x paradisiacaFruit8670
Ribes rubrumFruit872
Fragaria sppFruit8106
Citrus reticulataFruit8154
Bertholletia excelsaSeed720
Colocasia esculentaRoot7480
Arctostaphylos uva-ursiLeaf760
Passiflora incarnataFlower650
Phaseolus vulgarisFruit5.4707
Carya ovataShoot5270
Phaseolus lunatusSeed5269
Quercus stellataStem5134
Panax ginsengRoot524
Smilax officinalisRoot4.421
Smilax sppRoot4.421
Vaccinium myrtillusFruit450
Quercus phellosStem4109
Quercus albaStem4380
Juniperus virginianaShoot3.8422
Corylus avellanaSeed3.332
Caulophyllum thalictroidesRoot3.229
Murraya spFruit3192
Juglans nigraSeed331
Pinus echinataShoot363
Aloe spp.Leaf3510
Juglans cinereaSeed2.712
Solanum tuberosumTuber2.6323
Rhus glabraStem2107
Vitis viniferaFruit2454
Ulmus rubraBark1.610
Phaseolus vulgarisSeed0.85112
Stachys officinalisPlant0.53
Prunus domesticaFruit54
Zea maysSeed757
Physalis ixocarpaFruit454
Malus domesticaFruit133
Prunus persicaFruit366
Pyrus communisFruit407
Triticum aestivumSeed2200
Carya illinoensisSeed31
Citrus sinensisFruit29
Rubus idaeusFruit1
Citrus paradisiFruit341
Dendrobium nobileStem156
Eriobotrya japonicaLeaf63
Citrus limonFruit470
Chamaemelum nobileFlower2580
Taraxacum mongolicumPlant763
Quisqualis indicaFruit36
Stevia rebaudianaLeaf892
Euodia rutaecarpaFruit34
Spondias pinnataFruit
Elytrigia repensPlant
Eriocaulon spLeaf940
Fritillaria thunbergiiBulb396
Glehnia littoralisRoot425
Lonicera japonicaFlower80
Nardostachys chinensisRhizome596
Carya ovataSeed2.8
Catalpa ovataFruit24
Spirulina spp.Plant128
Polygonum multiflorumRhizome117
Polygonum multiflorumRoot42
Celosia cristataFlower137
Cypripedium pubescensRoot
Jussiaea repensPlant438
Lycium chinenseFruit2140
Symphytum officinaleRoot3510
Lycium chinenseRoot Bark793
Panicum maximumLeaf4100
Artemisia capillarisPlant1010
Lophatherum gracilePlant128
Genipa americanaSeed165
Acorus calamusRhizome459
Zea maysSilk Stigma Style130
Hyoscyamus nigerSeed327
Spondias tuberosaFruit11.1
Myristica fragransAril800
Forsythia suspensaFruit105
Panax japonicusRhizome499
Agathosma betulinaLeaf2760
Acacia niloticaPlant
Tephrosia purpureaLeaf8700
Citrus medicaFruit113
Berberis vulgarisBark350
Fagopyrum esculentumSeed
Angelica dahuricaRoot143
Stevia rebaudianaPlant310
Blechnum orientaleRhizome1930
Artemisia herba-albaPlant250
Phaseolus coccineusSeed42
Nepeta catariaPlant
Atractylodes lanceaRhizome197
Angelica laxifloraRoot50
Bletilla striataTuber45
Sinomenium acutumRhizome102
Lantana camaraLeaf8200
Echinacea sppRoot90
Isatis tinctoriaRoot134
Rehmannia glutinosaRoot626
Lygodium japonicumPollen Or Spore104
Rosa laevigataFruit73
Cydonia oblongaFruit247
Cynanchum atratumRoot940
Cassia toraSeed59
Firmiana simplexSeed78
Scrophularia buergerianaRoot96
Mentha x rotundifoliaLeaf2520
Amomum xanthioidesSeed187
Magnolia denudataFlower71
Eupatorium perfoliatumPlant
Mentha arvensis var. piperascensPlant860
Pulsatilla chinensisRoot213
Asparagus lucidusRoot139
Chrysanthemum partheniumPlant48
Cinnamomum verumBark287
Cimicifuga dahuricaRhizome85
Pimpinella anisumFruit177
Arisaema consanguineumRhizome112
Capparis spinosaLeaf850
Ligustrum japonicumFruit54
Vitis viniferaStem156
Ephedra sppPlant96
Barosma betulinaLeaf2760
Prunus persicaBark
Rubia cordifoliaRoot195
Viburnum opulusBark184
Prunus persicaSeed29
Lepidium meyeniiRoot190
Acacia senegalPlant
Magnolia fargesiiFlower71
Polygala tenuifoliaRoot247
Chenopodium albumLeaf250
Cnidium officinaleRhizome185
Siegesbeckia orientalisPlant90
Aspalathus linearisLeaf
Broussonetia papyriferaFruit135
Juglans nigraFruit130
Chaenomeles lagenariaFruit80
Hordeum vulgareSprout Seedling256
Quercus rubraSeed6
Hordeum vulgareStem2240
Oryza sativaPlant3500
Rhizophora mangleLeaf9200
Ligustrum lucidumFruit54
Angelica sinensisRoot
Aristolochia debilisFruit136
Juniperus communisFruit
Prunella vulgarisFlower155
Gentiana scabraRoot140
Raphanus sativusSeed134
Cistanche salsaPlant1970
Dioscorea bulbiferaRhizome378
Actaea dahuricaRhizome85
Tussilago farfaraFlower130
Salvia miltiorrhizaRoot70
Aconitum carmichaeliiTuber204
Magnolia kobusFlower71
Morinda spRoot206
Cymbopogon citratusPlant640
Rubus chingiiFruit97
Macadamia sppSeed50
Aframomum meleguetaFruit9200
Crataegus cuneataFruit73
Belamcanda chinensisRhizome527
Drynaria fortuneiRhizome68
Amorphophallus konjacRoot130
Silybum marianumPlant
Oenothera biennisSeed180
Sophora subprostrataRoot76
Geranium thunbergiiPlant58
Tamarindus indicaFlower250
Tamarindus indicaLeaf351
Magnolia officinalisBark27
Tabebuia heptaphyllaBark
Coix lacryma-jobiSeed4
Houttuynia cordataPlant212
Lycopodium clavatumPlant155
Spirulina pratensisPlant128
Acanthopanax gracilistylisRoot Bark463
Senna occidentalisSeed45
Hydrangea arborescensRoot
Plantago asiaticaPlant950
Phellodendron amurenseBark55
Opuntia ficus-indicaBud90
Opuntia ficus-indicaSeed714
Equisetum hyemalePlant85
Akebia quinataStem18
Gastrodia elataRhizome228
Urtica dioicaRoot700
Urtica dioicaSeed660
Satureja hortensisPlant264
Tetrapanax papyriferaPith103
Cornus officinalisFruit138
Dioscorea sp.Root36
Tanacetum partheniumPlant48
Perilla frutescensPlant204
Albizia julibrissinBark211
Cyperus rotundusRhizome254
Rhodymenia palmataPlant99170
Euphrasia officinalisPlant
Silybum marianumLeaf
Simmondsia chinensisSeed136
Artemisia dracunculusPlant620
Eucommia ulmoidesBark2820
Nigella sativaSeed980
Fraxinus rhynchophyllaBark58
Crataegus rhipidophyllaFruit55
Viscum albumLeaf49
Chondrus crispusPlant81200
Humulus lupulusFruit47
Berberis vulgarisRoot350
Hydrastis canadensisRoot
Spondias mombinFruit
Juncus effususPith291
Schizonepeta tenuifoliaPlant118
Notopterygium incisumRhizome79