Open Nutrient Project Iodine

Iodine Content by Minimum Average PPM

Questions, Comments, Additions, New Sources of Data? Email us: OpenNutrientProject@gmail.com Compiled by Originally by Stephen Raisner : PotentPonics@gmail.com.Sourced from: https://phytochem.nal.usda.gov/phytochem/search

Common Name	Latin Name	Plant Part	Min	Max

	Fucus vesiculosus	Plant	64	540
	Quercus phellos	Stem	4	6
	Pinus echinata	Shoot	4	6
	Symphoricarpos orbiculatus	Stem	4	6
	Rhus glabra	Stem	3	6
	Liquidambar styraciflua	Stem	3	6
	Quercus stellata	Stem	3	5
	Juniperus virginiana	Shoot	3	10
	Quercus rubra	Stem	2	5
	Carya glabra	Shoot	2	5
	Quercus velutina	Stem	2	5
	Quercus alba	Stem	2	6
	Carya ovata	Shoot	2	5
	Juglans nigra	Pericarp	1.8	15
	Glycine max	Seed	0.5	16
	Fragaria spp	Plant	0.157	0.23
	Ipomoea aquatica	Leaf	0.15	1.5
	Panicum maximum	Leaf	0.12	0.31
	Prunus dulcis	Seed	0.1	0.2
	Vicia faba	Fruit	0.09	0.6
	Rumex acetosa	Leaf	0.07	2
	Secale cereale	Seed	0.07	0.08
	Moringa oleifera	Leaf	0.05	0.7
	Spondias pinnata	Fruit	0.04	0.61
	Vigna radiata	Seed	0.034	0.037
	Allium sativum var. sativum	Bulb	0.03	0.7
	Lens culinaris	Seed	0.025	0.03
	Fagopyrum esculentum	Seed	0.016	0.155
	Trichosanthes anguina	Fruit	0.01	0.2
	Lagenaria siceraria	Fruit	0.005	1.12
	Ananas comosus	Fruit	—	1
	Juglans cinerea	Seed	—	0.1
	Sesamum indicum	Seed	—	0.023
	Anacardium occidentale	Seed	—	0.1
	Cinnamomum aromaticum	Bark	—	1
	Bertholletia excelsa	Seed	—	0.2
	Phoenix dactylifera	Fruit	—	0.06
	Solanum tuberosum	Plant	—	0.011
	Momordica charantia	Fruit	—	0.41
	Pistacia vera	Seed	—	51
	Cinnamomum verum	Bark	—	3
	Trachyspermum ammi	Fruit	—	0.45
	Taraxacum officinale	Leaf	—	—
	Lepidium meyenii	Root	—	5
	Cinnamomum burmannii	Bark	—	—
	Corylus avellana	Seed	—	0.03
	Juglans nigra	Seed	—	0.1
	Quercus rubra	Seed	—	0.1
	Capparis spinosa	Fruit	—	699
	Polystichum polyblepharum	Plant	—	—
	Spinacia oleracea	Plant	—	0.2
	Zea mays	Seed	—	0.012
	Ipomoea batatas	Root	—	0.045
	Rhizophora mangle	Leaf	—	—
	Petasites japonicus	Plant	—	—
	Papaver somniferum	Seed	—	0.006
	Boehmeria nivea	Plant	—	—
	Helianthus tuberosus	Tuber	—	0.012
	Fallopia japonica	Plant	—	—
	Lepidium sativum	Leaf	—	0.11
	Peucedanum decursivum	Plant	—	—
	Pteridium aquilinum	Leaf	—	0.9
	Malus domestica	Plant	—	—
	Piper nigrum	Fruit	—	0.09
	Artemisia vulgaris	Plant	—	—
	Glechoma hederacea	Plant	—	—
	Carya illinoensis	Seed	—	0.1
	Panax quinquefolius	Plant	—	—
	Foeniculum vulgare	Fruit	—	0.002
	Vigna mungo	Seed	—	0.034
	Cocos nucifera	Seed	—	0.3
	Prunus armeniaca	Fruit	—	0.05
	Lycopersicon esculentum	Fruit	—	—
	Hyssopus officinalis	Plant	—	0.014
	Erythroxylum coca	Leaf	—	0.05
	Mangifera indica	Fruit	—	0.016
	Cinnamomum sieboldii	Bark	—	—
	Cinnamomum sieboldii	Root Bark	—	4
	Pisum sativum	Seed	—	0.009
	Foeniculum vulgare	Seed	—	0.002
	Avena sativa	Plant	—	0.154
	Helianthus annuus	Seed	—	0.042
	Carya ovata	Seed	—	0.1

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Open Nutrient Project Iodine

Iodine Content by Minimum Average PPM

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