Open Nutrient Project Iodine

Iodine Content by Minimum Average PPM

Questions, Comments, Additions, New Sources of Data? Email us: OpenNutrientProject@gmail.com Compiled by Originally by Stephen Raisner : PotentPonics@gmail.com.Sourced from: https://phytochem.nal.usda.gov/phytochem/search

Common NameLatin NamePlant PartMinMax
Fucus vesiculosusPlant64540
Quercus phellosStem46
Pinus echinataShoot46
Symphoricarpos orbiculatusStem46
Rhus glabraStem36
Liquidambar styracifluaStem36
Quercus stellataStem35
Juniperus virginianaShoot310
Quercus rubraStem25
Carya glabraShoot25
Quercus velutinaStem25
Quercus albaStem26
Carya ovataShoot25
Juglans nigraPericarp1.815
Glycine maxSeed0.516
Fragaria sppPlant0.1570.23
Ipomoea aquaticaLeaf0.151.5
Panicum maximumLeaf0.120.31
Prunus dulcisSeed0.10.2
Vicia fabaFruit0.090.6
Rumex acetosaLeaf0.072
Secale cerealeSeed0.070.08
Moringa oleiferaLeaf0.050.7
Spondias pinnataFruit0.040.61
Vigna radiataSeed0.0340.037
Allium sativum var. sativumBulb0.030.7
Lens culinarisSeed0.0250.03
Fagopyrum esculentumSeed0.0160.155
Trichosanthes anguinaFruit0.010.2
Lagenaria sicerariaFruit0.0051.12
Ananas comosusFruit—1
Juglans cinereaSeed—0.1
Sesamum indicumSeed—0.023
Anacardium occidentaleSeed—0.1
Cinnamomum aromaticumBark—1
Bertholletia excelsaSeed—0.2
Phoenix dactyliferaFruit—0.06
Solanum tuberosumPlant—0.011
Momordica charantiaFruit—0.41
Pistacia veraSeed—51
Cinnamomum verumBark—3
Trachyspermum ammiFruit—0.45
Taraxacum officinaleLeaf——
Lepidium meyeniiRoot—5
Cinnamomum burmanniiBark——
Corylus avellanaSeed—0.03
Juglans nigraSeed—0.1
Quercus rubraSeed—0.1
Capparis spinosaFruit—699
Polystichum polyblepharumPlant——
Spinacia oleraceaPlant—0.2
Zea maysSeed—0.012
Ipomoea batatasRoot—0.045
Rhizophora mangleLeaf——
Petasites japonicusPlant——
Papaver somniferumSeed—0.006
Boehmeria niveaPlant——
Helianthus tuberosusTuber—0.012
Fallopia japonicaPlant——
Lepidium sativumLeaf—0.11
Peucedanum decursivumPlant——
Pteridium aquilinumLeaf—0.9
Malus domesticaPlant——
Piper nigrumFruit—0.09
Artemisia vulgarisPlant——
Glechoma hederaceaPlant——
Carya illinoensisSeed—0.1
Panax quinquefoliusPlant——
Foeniculum vulgareFruit—0.002
Vigna mungoSeed—0.034
Cocos nuciferaSeed—0.3
Prunus armeniacaFruit—0.05
Lycopersicon esculentumFruit——
Hyssopus officinalisPlant—0.014
Erythroxylum cocaLeaf—0.05
Mangifera indicaFruit—0.016
Cinnamomum sieboldiiBark——
Cinnamomum sieboldiiRoot Bark—4
Pisum sativumSeed—0.009
Foeniculum vulgareSeed—0.002
Avena sativaPlant—0.154
Helianthus annuusSeed—0.042
Carya ovataSeed—0.1