Open Nutrient Project Selenium

Selenium Content by Minimum Average PPM

Questions, Comments, Additions, New Sources of Data? Email us: OpenNutrientProject@gmail.com Compiled by Originally by Stephen Raisner : PotentPonics@gmail.com.Sourced from: https://phytochem.nal.usda.gov/phytochem/search

Common Name	Latin Name	Plant Part	Min PPM	Max PPM

	Foeniculum vulgare	Seed	17.3	160
	Bertholletia excelsa	Seed	3	497
	Eriodictyon californicum	Leaf	2.6	12
	Phyllanthus emblica	Fruit	2.4	12
	Nepeta cataria	Plant	2	12.3
	Silybum marianum	Leaf	2	7.1
	Hibiscus sabdariffa	Flower	1.6	14.3
	Myrica cerifera	Bark	1	3.4
	Smilax spp	Root	0.7	3.1
	Cimicifuga racemosa	Root	0.7	3.2
	Smilax officinalis	Root	0.7	3.1
	Allium sativum var. sativum	Root	0.6	1.6
	Larrea tridentata	Plant	0.6	1.9
	Rumex crispus	Root	0.6	2.5
	Hydrangea arborescens	Root	0.6	1.6
	Crataegus laevigata	Fruit	0.6	2
	Echinacea purpurea	Root	0.5	2.1
	Stachys officinalis	Plant	0.5	2.8
	Cnicus benedictus	Plant	0.5	3.4
	Ginkgo biloba	Leaf	0.5	2
	Valeriana officinalis	Root	0.5	4.4
	Curcuma longa	Plant	0.5	1.6
	Panax ginseng	Root	0.5	2.5
	Rubus idaeus	Leaf	0.4	2.5
	Parthenium integrifolium	Root	0.4	2.5
	Althaea officinalis	Root	0.4	3.3
	Juglans nigra	Pericarp	0.4	3
	Gentiana lutea	Root	0.4	1.8
	Gymnema sylvestre	Leaf	0.4	2.3
	Urtica dioica	Leaf	0.4	2.2
	Rosa canina	Fruit	0.4	2.1
	Ruscus aculeatus	Root	0.4	1.4
	Caulophyllum thalictroides	Root	0.4	3.5
	Carthamus tinctorius	Flower	0.3	2
	Achillea millefolium	Plant	0.3	1.6
	Avena sativa	Plant	0.3	1.3
	Ephedra sinica	Plant	0.3	1.2
	Plantago psyllium	Seed	0.3	1.4
	Senna alexandrina	Leaf	0.3	1.6
	Plantago major	Seed	0.3	1
	Frangula purshiana	Bark	0.3	1.1
	Arctium lappa	Root	0.3	1.4
	Chrysanthemum parthenium	Leaf	0.3	1.7
	Equisetum arvense	Plant	0.3	1.3
	Serenoa repens	Fruit	0.3	2.6
	Humulus lupulus	Flower	0.3	1.7
	Ulmus rubra	Bark	0.3	1.5
	Harpagophytum procumbens	Root	0.3	1.5
	Hydrastis canadensis	Root	0.3	1
	Quercus alba	Bark	0.3	1.5
	Astragalus membranaceus	Root	0.2	1
	Mentha x piperita	Leaf	0.2	1.1
	Yucca baccata	Root	0.2	0.9
	Eleutherococcus senticosus	Root	0.2	1
	Fucus vesiculosus	Plant	0.2	1.7
	Turnera diffusa	Leaf	0.2	0.7
	Salix alba	Bark	0.2	1.1
	Trigonella foenum-graecum	Seed	0.2	1.6
	Verbascum thapsus	Leaf	0.2	0.5
	Arctostaphylos uva-ursi	Leaf	0.2	1.6
	Dioscorea villosa	Root	0.2	0.8
	Vaccinium myrtillus	Fruit	0.2	2.8
	Asparagus officinalis	Root	0.1	1
	Zingiber officinale	Root	0.1	1
	Allium sativum var. sativum	Bulb	0.1	1.6
	Trifolium pratense	Flower	0.1	0.8
	Symphytum officinale	Leaf	0.1	1.2
	Carica papaya	Fruit	0.1	1
	Eupatorium perfoliatum	Plant	0.1	1
	Taraxacum officinale	Root	0.1	0.9
	Angelica sinensis	Root	0.1	0.4
	Juniperus communis	Fruit	0.1	0.2
	Scutellaria lateriflora	Plant	0.1	0.8
	Centella asiatica	Leaf	0.1	1.2
	Schisandra chinensis	Fruit	0.1	0.7
	Euphrasia officinalis	Plant	0.1	0.5
	Lobelia inflata	Leaf	0.1	0.5
	Cucurbita pepo	Seed	0.08	0.4
	Asparagus officinalis	Shoot	0.041	0.078
	Glycine max	Seed	0.04	2.6
	Pinus echinata	Shoot	0.02	0.2
	Symphoricarpos orbiculatus	Stem	0.02	0.08
	Vigna unguiculata	Seed	0.014	0.14
	Vigna unguiculata	Seed	0.014	0.14
	Juniperus virginiana	Shoot	0.01	0.04
	Quercus phellos	Stem	0.01	0.3
	Corylus avellana	Seed	0.01	0.08
	Liquidambar styraciflua	Plant	0.01	0.4
	Cichorium endivia	Leaf	0.008	0.024
	Prunus dulcis	Seed	0.005	0.06
	Cucumis melo	Fruit	0.003	0.004
	Brassica oleracea var. capitata l.	Leaf	0.003	0.25
	Brassica oleracea var. italica	Leaf	0.002	0.024
	Allium cepa	Bulb	0.001	0.003
	Solanum melongena	Fruit	0.001	0.002
	Musa x paradisiaca	Fruit	0.001	0.04
	Anethum graveolens	Plant	0.001	0.012
	Lycopersicon esculentum	Fruit	0.001	0.034
	Pisum sativum	Seed	0.001	0.002
	Phaseolus vulgaris	Fruit	0.001	0.008
	Petroselinum crispum	Plant	0.001	0.021
	Capsicum annuum	Fruit	0.001	0.002
	Daucus carota	Root	0.001	0.02
	Cucumis sativus	Fruit	0.001	2.8
	Sorbus aucubaria	Fruit	0.001	0.011
	Brassica pekinensis	Leaf	0.001	0.002
	Prunus domestica	Fruit	—	0.013
	Zea mays	Seed	—	0.5
	Rhus glabra	Stem	—	0.25
	Vaccinium vitis-idaea	Fruit	—	0.013
	Vitis vinifera	Fruit	—	0.012
	Prunus persica	Fruit	—	0.003
	Lactuca sativa	Leaf	—	0.058
	Phaseolus vulgaris	Seed	—	0.01
	Pyrus communis	Fruit	—	0.001
	Quercus stellata	Stem	—	0.04
	Citrus sinensis	Fruit	—	0.002
	Citrus paradisi	Fruit	—	0.027
	Quercus alba	Stem	—	0.04
	Brassica oleracea var. italica	Stem	—	0.015
	Chamaemelum nobile	Flower	—	—
	Ribes nigrum	Fruit	—	0.002
	Stevia rebaudiana	Leaf	—	25
	Elytrigia repens	Plant	—	102
	Carya ovata	Seed	—	0.02
	Spirulina spp.	Plant	—	1
	Polygonum multiflorum	Root	—	74
	Symphytum officinale	Root	—	5.7
	Cypripedium pubescens	Root	—	49
	Zea mays	Silk Stigma Style	—	5.7
	Juglans cinerea	Seed	—	0.1
	Trifolium pratense	Leaf	—	0.024
	Trifolium pratense	Stem	—	0.018
	Agathosma betulina	Leaf	—	70
	Fagopyrum esculentum	Seed	—	0.2
	Berberis vulgaris	Bark	—	3.4
	Malus domestica	Fruit	—	—
	Bupleurum chinense	Root	—	—
	Mentha pulegium	Plant	—	25
	Salvia officinalis	Leaf	—	—
	Anacardium occidentale	Seed	—	0.2
	Brassica rapa	Root	—	—
	Echinacea spp	Root	—	0.5
	Ribes rubrum	Fruit	—	—
	Rheum rhabarbarum	Pt	—	—
	Pistacia vera	Seed	—	0.1
	Passiflora incarnata	Flower	—	—
	Apium graveolens	Seed	—	0.2
	Vitis vinifera	Stem	—	18
	Chrysanthemum parthenium	Plant	—	—
	Prunus persica	Bark	—	—
	Barosma betulina	Leaf	—	—
	Viburnum opulus	Bark	—	23
	Zingiber officinale	Rhizome	—	—
	Aloe vera	Leaf	—	2.3
	Stellaria media	Plant	—	0.4
	Hordeum vulgare	Stem	—	24
	Juglans nigra	Fruit	—	—
	Quercus rubra	Seed	—	0.02
	Juglans nigra	Seed	—	0.02
	Senna obtusifolia	Seed	—	—
	Raphanus sativus	Root	—	—
	Brassica oleracea var. botrytis l.	Leaf	—	0.024
	Brassica oleracea var. botrytis l.	Stem	—	0.015
	Rubus chamaemorus	Fruit	—	—
	Medicago sativa	Leaf	—	0.026
	Medicago sativa	Plant	—	—
	Medicago sativa	Stem	—	0.015
	Apium graveolens	Root	—	0.002
	Vaccinium macrocarpon	Fruit	—	0.002
	Cymbopogon citratus	Plant	—	62
	Spinacia oleracea	Leaf	—	0.057
	Silybum marianum	Plant	—	7.1
	Ribes uva-crispa	Fruit	—	—
	Amorphophallus konjac	Root	—	—
	Fragaria spp	Fruit	—	0.002
	Solanum tuberosum	Tuber	—	0.01
	Urtica dioica	Plant	—	—
	Pimenta dioica	Plant	—	0.04
	Tabebuia heptaphylla	Bark	—	0.2
	Aloe spp.	Leaf	—	2.3
	Glycyrrhiza glabra	Root	—	0.1
	Thymus vulgaris	Leaf	—	16
	Avena sativa	Bran	—	—
	Arachis hypogaea	Seed	—	0.02
	Brassica oleracea var. botrytis l.	Flower	—	—
	Brassica napus var. napobrassica	Leaf	—	0.031
	Brassica napus var. napobrassica	Root	—	0.002
	Brassica napus var. napobrassica	Stem	—	0.017
	Citrus reticulata	Fruit	—	—
	Carya illinoensis	Seed	—	0.02
	Armoracia rusticana	Root	—	—
	Actaea racemosa	Root	—	3.2
	Beta vulgaris	Root	—	0.002
	Apium graveolens	Fruit	—	0.2
	Dioscorea sp.	Root	—	—
	Tanacetum parthenium	Plant	—	1.7
	Rhodymenia palmata	Plant	—	—
	Brassica oleracea var. gemmifera	Leaf	—	0.024
	Brassica oleracea var. gemmifera	Stem	—	0.012
	Cocos nucifera	Seed	—	0.02
	Humulus lupulus	Fruit	—	1.7
	Foeniculum vulgare	Fruit	—	—
	Crataegus rhipidophylla	Fruit	—	20
	Viscum album	Leaf	—	—
	Chondrus crispus	Plant	—	18
	Berberis vulgaris	Root	—	3.4
	Inula helenium	Root	—	—

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Open Nutrient Project Selenium

Selenium Content by Minimum Average PPM

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