Open Nutrient Project Iron

Iron Content by Minimum Average PPM

Questions, Comments, Additions, New Sources of Data? Email us: OpenNutrientProject@gmail.com Compiled by Originally by Stephen Raisner : PotentPonics@gmail.com.Sourced from: https://phytochem.nal.usda.gov/phytochem/search

Common Name	Latin Name	Plant Part	Min PPM	Max PPM

	Valerianella locusta	Plant	3519	4143
	Petasites japonicus	Plant	2000	2100
	Boehmeria nivea	Plant	1500	3500
	Artemisia vulgaris	Plant	1200	3900
	Thymus vulgaris	Plant	1075	1508
	Coffea arabica	Leaf	966	1032
	Peucedanum decursivum	Plant	780	1400
	Origanum majorana	Plant	750	975
	Artemisia herba-alba	Plant	710	820
	Echinacea spp	Root	700	4800
	Polystichum polyblepharum	Plant	500	1900
	Asiasarum heterotropoides	Root	450	2800
	Asiasarum sieboldii	Root	450	2800
	Pimpinella anisum	Fruit	391	409
	Fallopia japonica	Plant	360	1300
	Valerianella radicata	Plant	349	425
	Pimpinella anisum	Seed	348	409
	Origanum vulgare	Plant	325	598
	Anthriscus cerefolium	Leaf	320	345
	Artemisia dracunculus	Plant	320	350
	Limonia acidissima	Seed	300	312
	Glechoma hederacea	Plant	290	500
	Sophora angustifolia	Root	280	860
	Cenchrus biflorus	Seed	220	245
	Rosmarinus officinalis	Plant	220	400
	Atractylodes ovata	Rhizome	210	780
	Coptis chinensis	Rhizome	210	320
	Coptis japonica	Rhizome	210	320
	Coptis spp	Rhizome	210	320
	Annona cherimola	Seed	210	270
	Camellia sinensis	Leaf	189	1500
	Glycyrrhiza uralensis	Root	180	280
	Trachyspermum ammi	Fruit	178	299
	Scutellaria baicalensis	Root	170	220
	Acalypha indica	Leaf	170	885
	Mentha spicata	Plant	156	918
	Cuminum cyminum	Fruit	155	748
	Cuminum cyminum	Seed	155	748
	Solanum melongena	Leaf	155	1140
	Achyranthes bidentata	Root	150	180
	Elettaria cardamomum	Seed	140	153
	Chamissoa altissima	Leaf	137	1370
	Myristica fragrans	Aril	126	140
	Carum carvi	Seed	123	1200
	Carum carvi	Fruit	123	286
	Curcuma longa	Rhizome	121	467
	Cannabis sativa	Seed	120	139
	Luffa aegyptiaca	Leaf	115	1162
	Anethum graveolens	Seed	114	230
	Anethum graveolens	Fruit	114	230
	Coriandrum sativum	Fruit	112	227
	Verbascum thapsus	Leaf	104	236
	Foeniculum vulgare	Fruit	100	240
	Rheum palmatum	Rhizome	100	180
	Carthamus tinctorius	Seed	97	102
	Alisma plantago-aquatica	Rhizome	95	110
	Paeonia moutan	Root Bark	95	120
	Paeonia suffruticosa	Root Bark	95	120
	Oenothera biennis	Seed	94	390
	Crescentia alata	Seed	94	97
	Phaseolus vulgaris	Leaf	92	697
	Pinus pinea	Seed	92	100
	Papaver somniferum	Seed	91	143
	Sinapis alba	Seed	90	370
	Anemarrhena asphodeloides	Rhizome	90	1400
	Vigna aconitifolia	Seed	88	143
	Erythroxylum novogranatense	Leaf	86	97
	Cucurbita pepo	Seed	86	200
	Vigna unguiculata	Seed	86	94
	Vigna mungo	Seed	84	102
	Pimenta dioica	Leaf	76	95
	Justicia pectoralis	Leaf	74	495
	Ophiopogon japonicus	Tuber	70	340
	Triticum aestivum	Plant	70	770
	Moringa oleifera	Leaf	70	280
	Pinellia ternata	Tuber	70	95
	Morus alba	Root Bark	70	290
	Asimina triloba	Fruit	68	308
	Perilla frutescens	Leaf	67	479
	Erythroxylum coca	Leaf	66	490
	Mimulus glabratus	Shoot	66	660
	Rosmarinus officinalis	Leaf	65	400
	Platycodon grandiflorum	Root	62	200
	Cicer arietinum	Seed	61	72
	Cinnamomum verum	Bark	60	421
	Pimenta dioica	Fruit	60	85
	Helianthus annuus	Seed	60	70
	Vigna radiata	Seed	58	84
	Peperomia pereskiifolia	Leaf	57	380
	Harpagophytum procumbens	Root	55	290
	Lupinus mutabilis	Seed	55	60
	Lycium chinense	Leaf	54	519
	Tamarindus indica	Leaf	52	88
	Momordica charantia	Leaf	50	357
	Pueraria pseudohirsuta	Root	50	68
	Sida rhombifolia	Leaf	50	253
	Vigna angularis	Seed	50	58
	Cnidoscolus chayamansa	Leaf	50	600
	Ruscus aculeatus	Root	50	164
	Erythroxylum novogranatense	Leaf	49	81
	Panax quinquefolius	Plant	49	407
	Capsella bursa-pastoris	Plant	48	407
	Ocimum basilicum	Leaf	48	478
	Piper auritum	Leaf	48	315
	Corchorus olitorius	Leaf	47	485
	Sechium edule	Leaf	46	262
	Pistacia vera	Seed	46	137
	Solanum torvum	Fruit	46	315
	Syzygium aromaticum	Fruit	45	150
	Pinus cembroides	Seed	45	55
	Syzygium aromaticum	Flower	45	150
	Lupinus albus	Seed	43	49
	Bixa orellana	Seed	42	56
	Arachis hypogaea	Leaf	42	195
	Elettaria cardamomum	Fruit	42	66
	Prunus armeniaca	Seed	42	48
	Raphanus sativus	Leaf	41	357
	Paeonia lactiflora	Root	40	47
	Hordeum vulgare	Seed	40	100
	Moringa oleifera	Shoot	40	185
	Gardenia jasminoides	Fruit	40	130
	Elaeis guineensis	Fruit	40	61
	Spondias pinnata	Fruit	39	400
	Plectranthus amboinicus	Leaf	39	695
	Juglans cinerea	Seed	38	76
	Glycine max	Seed	38	180
	Pachira macrocarpa	Seed	38	40
	Acacia farnesiana	Leaf	37	199
	Malva sylvestris	Leaf	37	440
	Artocarpus altilis	Seed	37	58
	Theobroma cacao	Seed	36	37
	Prunus dulcis	Seed	35	60
	Arctium lappa	Root	35	147
	Piper betel	Leaf	35	240
	Solanum quitoensis	Fruit	34	49
	Pinus echinata	Shoot	34	630
	Allium cepa	Leaf	34	436
	Theobroma bicolor	Seed	34	35
	Nyssa sylvatica	Stem	33	440
	Abelmoschus manihot	Leaf	33	284
	Sassafras albidum	Leaf	33	1020
	Borago officinalis	Leaf	33	472
	Sonchus oleraceus	Leaf	31	455
	Chrysanthemum coronarium	Bud	31	420
	Taraxacum officinale	Leaf	31	900
	Myristica fragrans	Seed	30	45
	Fagopyrum esculentum	Seed	30	132
	Bertholletia excelsa	Seed	30	93
	Aloe vera	Leaf	30	300
	Corylus avellana	Seed	30	99
	Coriandrum sativum	Leaf	30	528
	Inga edulis	Seed	30	85
	Lens culinaris	Sprout Seedling	30	116
	Murraya koenigii	Leaf	30	115
	Citrus mitis	Fruit	30	300
	Peperomia pelucida	Leaf	30	410
	Passiflora quadrangularis	Seed	29	134
	Coffea arabica	Seed	29	31
	Senna obtusifolia	Seed	29	37
	Coix lacryma-jobi	Seed	29	68
	Linum usitatissimum	Seed	29	549
	Brassica pekinensis	Leaf	28.5	63
	Manihot esculenta	Leaf	28	1500
	Pinus edulis	Seed	28	37
	Glycine max	Fruit	28	91
	Juglans nigra	Seed	28	73
	Blighia sapida	Aril	27	130
	Foeniculum vulgare	Plant	27	270
	Phaseolus coccineus	Fruit	26	41
	Equisetum arvense	Plant	26	123
	Diospyros virginiana	Fruit	25	70
	Apium graveolens	Seed	25	571
	Cinnamomum aromaticum	Bark	25	421
	Chrysanthemum coronarium	Leaf	25	385
	Secale cereale	Seed	25	54
	Thymus vulgaris	Leaf	25	147
	Curcuma longa	Plant	25	80
	Apium graveolens	Fruit	25	120
	Phaseolus vulgaris	Seed	24	147
	Eriodictyon californicum	Leaf	24	110
	Phaseolus acutifolius	Seed	24	56
	Piper nigrum	Fruit	24	407
	Carya illinoensis	Seed	24	73
	Annona glabra	Fruit	23	175
	Phaseolus lunatus	Leaf	23	821
	Amaranthus sp.	Leaf	23	1527
	Morinda citrifolia	Leaf	23	100
	Citrus limon	Fruit	23	72
	Silybum marianum	Leaf	23	106
	Anethum graveolens	Plant	23	755
	Erythrina berteroana	Shoot	22	140
	Phaseolus lunatus	Seed	22	1000
	Lens culinaris	Seed	22	106
	Juglans regia	Seed	22	28
	Platonia insignis	Fruit	22	79
	Amaranthus spinosus	Leaf	22	1965
	Stellaria media	Plant	21	253
	Arachis hypogaea	Seed	21	42
	Alpinia galanga	Rhizome	21	149
	Pisum sativum	Fruit	21	206
	Cucurbita maxima	Leaf	20.4	145
	Aleurites moluccana	Seed	20	22
	Areca catechu	Shoot	20	147
	Sesamum indicum	Seed	20	169
	Rumex crispus	Root	20	76
	Prunus serotina	Leaf	20	1440
	Cocos nucifera	Seed	20	50
	Cola acuminata	Seed	20	54
	Psophocarpus tetragonolobus	Leaf	20	259
	Psophocarpus tetragonolobus	Tuber	20	47
	Eriobotrya japonica	Fruit	20	67
	Xanthosoma sagittifolium	Leaf	20	365
	Avena sativa	Seed	20	300
	Angelica sinensis	Root	19.4	88
	Vigna unguiculata	Shoot	19	188
	Turnera diffusa	Leaf	19	88
	Smilax spp	Root	19	91
	Maranta arundinacea	Root	19	75
	Vigna unguiculata	Shoot	19	188
	Symphoricarpos orbiculatus	Stem	19	4400
	Vicia faba	Seed	19	100
	Lupinus mutabilis	Fruit	19	66
	Morus alba	Fruit	19	247
	Smilax officinalis	Root	19	91
	Echinacea purpurea	Root	18	70
	Anacardium occidentale	Seed	18	195
	Gliricidia sepium	Flower	18	129
	Erythrina fusca	Leaf	18	52
	Macadamia spp	Seed	18	200
	Caulophyllum thalictroides	Root	18	164
	Nepeta cataria	Plant	17	138
	Blighia sapida	Seed	17	173
	Cajanus cajan	Fruit	17	56
	Senna alexandrina	Leaf	17	84
	Quercus stellata	Stem	17	420
	Phytolacca americana	Shoot	17	202
	Theobroma speciosum	Fruit	17	45
	Hibiscus rosa-sinensis	Flower	17	165
	Allium sativum var. sativum	Shoot	17	76
	Hydrastis canadensis	Root	17	61
	Rubus idaeus	Leaf	17	101
	Lablab purpureus	Fruit	16.7	94.9
	Passiflora incarnata	Fruit	16	58
	Rumex acetosa	Leaf	16	160
	Passiflora edulis	Fruit	16	64
	Brassica juncea	Leaf	16	174
	Boehmeria nivea	Leaf	16	123
	Sambucus canadensis	Plant	16	79
	Olea europaea	Fruit	16	73
	Diospyros virginiana	Leaf	15	500
	Areca catechu	Seed	15	70
	Brassica oleracea var. sabellica l.	Leaf	15	110
	Hibiscus sabdariffa	Leaf	15	333
	Artemisia vulgaris	Leaf	15	118
	Psophocarpus tetragonolobus	Seed	15	158
	Sambucus nigra	Fruit	15	90
	Quercus phellos	Stem	14	294
	Physalis ixocarpa	Fruit	14	2974
	Oryza sativa	Seed	14	85
	Glycyrrhiza glabra	Root	14	88
	Taraxacum officinale	Root	14	96
	Castanea mollisima	Seed	14	25
	Coccinia grandis	Fruit	14	203
	Quercus velutina	Stem	14	236
	Canna indica	Root	14	42
	Pisum sativum	Seed	14	90
	Tropaeolum majus	Shoot	13	95
	Lycium chinense	Fruit	13	140
	Hylocereus undatus	Fruit	13	83
	Cajanus cajan	Seed	13	62
	Tamarindus indica	Fruit	13	109
	Phaseolus lunatus	Sprout Seedling	13	228
	Lepidium sativum	Leaf	13	286
	Perilla frutescens	Seed	13	135
	Carya ovata	Shoot	12.5	45
	Muntingia calabura	Fruit	12	53
	Rollinia mucosa	Fruit	12	53
	Althaea officinalis	Root	12	115
	Artocarpus heterophyllus	Seed	12	25
	Physalis peruviana	Fruit	12	115
	Chenopodium album	Leaf	12	250
	Quercus rubra	Stem	12	343
	Castanea dentata	Seed	12	29
	Basella alba	Leaf	12	175
	Opuntia ficus-indica	Fruit	12	65
	Vigna subterranea	Seed	12	136
	Arctostaphylos uva-ursi	Leaf	12	105
	Vaccinium myrtillus	Fruit	12	151
	Canavalia ensiformis	Fruit	12	175
	Canavalia ensiformis	Seed	12	97
	Brassica nigra	Leaf	12	209
	Ipomoea aquatica	Leaf	11	540
	Larrea tridentata	Plant	11	33
	Cynara cardunculus	Flower	11	101
	Trichosanthes anguina	Fruit	11	200
	Phyllanthus acidus	Fruit	11	372
	Ribes nigrum	Fruit	11	108
	Allium ampeloprasum	Leaf	11	255
	Allium ampeloprasum	Root	11	80
	Juniperus virginiana	Shoot	11	1320
	Ginkgo biloba	Seed	10	26
	Genipa americana	Fruit	10	160
	Phoenix dactylifera	Fruit	10	151
	Glycine max	Sprout Seedling	10	73
	Triticum aestivum	Seed	10	120
	Carya glabra	Shoot	10	429
	Vigna unguiculata	Seed	10	240
	Ipomoea batatas	Leaf	10	365
	Calathea macrosepala	Flower	10	130
	Myrica cerifera	Bark	10	47
	Elaeagnus umbellatus	Fruit	10	70
	Pouteria caimito	Fruit	10	70
	Spondias mombin	Fruit	10	127
	Trifolium pratense	Shoot	10	1850
	Nelumbo nucifera	Seed	9.5	71
	Arracacia xanthorrhiza	Root	9	31
	Ribes rubrum	Fruit	9	68
	Gymnema sylvestre	Leaf	9	49
	Serenoa repens	Fruit	9	66
	Allium sativum var. sativum	Flower	9	78
	Brassica oleracea var. gemmifera	Leaf	9	136
	Allium ampeloprasum	Flower	9	53
	Mentha x piperita	Leaf	9	60
	Portulaca oleracea	Herb	8	467
	Nyssa sylvatica	Leaf	8	1820
	Phaseolus vulgaris	Sprout Seedling	8	87
	Cichorium intybus	Root	8	40
	Brosimum alicastrum	Fruit	8	50
	Abelmoschus esculentus	Fruit	8	150
	Phytelephas aequatorialis	Flower	8	27
	Bixa orellana	Fruit	8	56
	Gliricidia sepium	Leaf	8	52
	Brassica chinensis	Leaf	8	171
	Brassica oleracea var. botrytis l.	Leaf	8	109
	Gentiana lutea	Root	8	37
	Allium schoenoprasum	Leaf	8	200
	Spinacia oleracea	Plant	8	384
	Cimicifuga racemosa	Root	8	38
	Urtica dioica	Leaf	8	42
	Oxalis tuberosa	Root	8	49
	Tetragonia tetragonioides	Leaf	8	133
	Allium sativum var. sativum	Bulb	8	129
	Brassica oleracea var. italica	Leaf	8	109
	Brassica rapa	Leaf	8	171
	Carica papaya	Leaf	8	38
	Lablab purpureus	Seed	7.4	61
	Trigonella foenum-graecum	Seed	7.3	56
	Pouteria viridis	Fruit	7	22
	Phytelephas aequatorialis	Mesocarp	7	25
	Capsicum frutescens	Fruit	7	135
	Tragopogon porrifolius	Root	7	67
	Cucurbita pepo	Flower	7	144
	Passiflora foetida	Fruit	7	39
	Rubus chamaemorus	Fruit	7	47
	Beta vulgaris	Leaf	7	392
	Nelumbo nucifera	Rhizome	7	70
	Ullucus tuberosus	Root	7	58
	Castanea sativa	Seed	7	16
	Zizyphus jujuba	Fruit	7	170
	Durio zibethinus	Fruit	7	37
	Sorbus aucubaria	Fruit	7	58
	Annona diversifolia	Fruit	7	25
	Theobroma bicolor	Fruit	7	34
	Mauritia flexuosa	Fruit	7	15
	Dioscorea villosa	Root	7	31
	Pouteria campechiana	Fruit	7	26
	Frangula purshiana	Bark	6.4	23
	Phaseolus vulgaris	Fruit	6	1050
	Persea americana	Fruit	6	71
	Spondias purpurea	Fruit	6	37
	Prunus salicifolia	Fruit	6	36
	Polymnia edulis	Root	6	66
	Cyclanthera pedata	Fruit	6	210
	Pueraria montana	Root	6	19
	Byrsonima crassifolia	Fruit	6	118
	Cydonia oblonga	Fruit	6	52
	Sicana odorifera	Fruit	6	48
	Passiflora quadrangularis	Fruit	6	143
	Colocasia esculenta	Leaf	6	200
	Solanum sessiliflorum	Fruit	6	60
	Limonia acidissima	Fruit	6	20
	Valeriana officinalis	Root	6	48
	Asparagus officinalis	Shoot	6	240
	Helianthus tuberosus	Tuber	6	168
	Eleocharis dulcis	Tuber	6	37
	Annona squamosa	Fruit	6	66
	Hydrangea arborescens	Root	6	18
	Aegle marmelos	Fruit	6	15
	Cichorium endivia	Leaf	6	360
	Allium sativum var. sativum	Leaf	6	44
	Alocasia macrorrhiza	Leaf	6	38
	Manilkara zapota	Fruit	6	40
	Brassica oleracea var. viridis l.	Leaf	6	102
	Averrhoa bilimbi	Fruit	6	175
	Pachyrhizus erosus	Tuber	6	55
	Cyphomandra betacea	Fruit	6	57
	Bactris gasipaes	Fruit	6	45
	Vigna radiata	Sprout Seedling	5.6	132
	Juglans nigra	Pericarp	5.4	45
	Cichorium intybus	Leaf	5	246
	Annona muricata	Fruit	5	33
	Phoenix dactylifera	Seed	5	17
	Solanum tuberosum	Tuber	5	128
	Myrciaria dubia	Fruit	5	85
	Eugenia floribunda	Fruit	5	40
	Artocarpus heterophyllus	Fruit	5	22
	Hylocereus guatemalensis	Fruit	5	37
	Lactuca sativa	Leaf	5	176
	Juniperus communis	Fruit	5	15
	Amorphophallus campanulatus	Root	5	112
	Plantago major	Seed	5	18
	Zea mays	Seed	5	41
	Licania platypus	Fruit	5	48
	Brassica oleracea var. botrytis l.	Flower	5	122
	Beta vulgaris	Root	5	165
	Phyllanthus emblica	Fruit	5	163
	Prunus armeniaca	Fruit	5	79
	Schisandra chinensis	Fruit	5	35
	Alocasia macrorrhiza	Root	5	63
	Rubus idaeus	Fruit	5	45
	Euphrasia officinalis	Plant	5	31
	Melicoccus bijugatas	Fruit	5	38
	Medicago sativa	Plant	4.9	26
	Eugenia brasiliensis	Fruit	4.5	34
	Ephedra sinica	Plant	4.4	21
	Sechium edule	Fruit	4	57
	Zingiber officinale	Rhizome	4	162
	Quararibea cordata	Fruit	4	90
	Vaccinium vitis-idaea	Fruit	4	31
	Cyrtosperma chamissonis	Root	4	22
	Carica pentagona	Fruit	4	60
	Raphanus sativus	Fruit	4	295
	Capsicum annuum	Fruit	4	14
	Plantago psyllium	Seed	4	20
	Annona reticulata	Fruit	4	47
	Murraya sp	Fruit	4	17
	Colocasia esculenta	Root	4	200
	Inga feuillei	Aril	4	25
	Brassica oleracea var. capitata l.	Leaf	4	151
	Ipomoea batatas	Root	4	64
	Pastinaca sativa	Root	4	112
	Chrysophyllum cainito	Fruit	4	47
	Passiflora ligularis	Fruit	4	52
	Syzygium jambos	Fruit	4	75
	Passiflora mollissima	Fruit	4	50
	Elaeagnus commutata	Fruit	4	30
	Dioscorea pentaphylla	Root	4	24
	Benincasa hispida	Fruit	4	125
	Brassica oleracea	Stem	4	44
	Lobelia inflata	Leaf	4	31
	Cucurbita spp	Fruit	4	73
	Musa x paradisiaca	Fruit	4	17
	Apium graveolens	Root	3.6	47
	Salix alba	Bark	3.5	21
	Scutellaria lateriflora	Plant	3.4	25
	Astragalus membranaceus	Root	3.2	20
	Cnicus benedictus	Plant	3.2	24
	Apium graveolens	Pt	3	347
	Diospyros virginiana	Stem	3	1620
	Sechium edule	Shoot	3	40
	Citrus aurantium	Fruit	3	260
	Daucus carota	Root	3	300
	Rheum rhabarbarum	Leaf	3	250
	Actinidia chinensis	Fruit	3	30
	Solanum nigrum	Leaf	3	660
	Psidium guajava	Fruit	3	73
	Prunus cerasus	Fruit	3	78
	Sassafras albidum	Stem	3	740
	Bromelia pinguin	Shoot	3	75
	Luffa aegyptiaca	Fruit	3	80
	Moringa oleifera	Fruit	3	30
	Fragaria spp	Fruit	3	100
	Amorphophallus konjac	Leaf	3	115
	Punica granatum	Fruit	3	16
	Persea schiedeana	Fruit	3	15
	Centella asiatica	Leaf	3	29
	Diospyros digyna	Fruit	3	18
	Spondias dulcis	Fruit	3	23
	Ananas comosus	Fruit	3	73
	Solanum melongena	Fruit	3	137
	Ficus carica	Fruit	3	57
	Xanthosoma sagittifolium	Root	3	27
	Artocarpus altilis	Fruit	3	62
	Avena sativa	Plant	3	13.5
	Aralia cordata	Leaf	3	64
	Bupleurum chinense	Root	2.8	25
	Cucumis sativus	Fruit	2.6	420
	Eleutherococcus senticosus	Root	2.5	12
	Ribes uva-crispa	Fruit	2.5	40
	Salvia officinalis	Leaf	2.4	15
	Foeniculum vulgare	Seed	2.3	21
	Vaccinium corymbosum	Fruit	2	11
	Cucumis melo	Fruit	2	55
	Anacardium occidentale	Fruit	2	77
	Myrciaria cauliflora	Fruit	2	38
	Tropaeolum tuberosum	Root	2	85
	Stachys officinalis	Plant	2	10
	Garcinia mangostana	Fruit	2	46
	Brassica rapa	Root	2	37
	Momordica charantia	Fruit	2	560
	Fucus vesiculosus	Plant	2	16
	Manihot esculenta	Root	2	114
	Citrullus lanatus	Fruit	2	143
	Raphanus sativus	Root	2	189
	Nasturtium officinale	Herb	2	262
	Eupatorium perfoliatum	Plant	2	20
	Casimiroa edulis	Fruit	2	15
	Syzygium cumini	Fruit	2	113
	Ginkgo biloba	Leaf	2	8
	Brassica napus var. napobrassica	Root	2	62
	Allium cepa	Bulb	2	135
	Annona cherimola	Fruit	2	26
	Lagenaria siceraria	Fruit	2	45
	Malpighia glabra	Fruit	2	28
	Quercus alba	Stem	2	380
	Psidium cattleianum	Fruit	2	82
	Yucca baccata	Root	1.5	7.3
	Vitis vinifera	Fruit	1.5	154
	Dioscorea alata	Root	1.4	25
	Armoracia rusticana	Root	1.4	8
	Petroselinum crispum	Plant	1.3	17
	Symphytum officinale	Leaf	1.3	12
	Asparagus officinalis	Root	1.2	12
	Malus domestica	Fruit	1.1	123
	Zingiber officinale	Root	1.1	15
	Prunus persica	Fruit	1	99
	Averrhoa carambola	Fruit	1	165
	Phaseolus coccineus	Seed	1	103
	Rheum rhabarbarum	Pt	1	154
	Sclerocarya caffra	Fruit	1	12
	Parthenium integrifolium	Root	1	6
	Citrus sinensis	Fruit	1	8
	Vaccinium macrocarpon	Fruit	1	8
	Petasites japonicus	Pt	1	18
	Citrus paradisi	Fruit	1	88
	Citrus reticulata	Fruit	1	79
	Mammea americana	Fruit	1	51
	Vigna unguiculata	Fruit	1	69
	Lycopersicon esculentum	Fruit	1	800
	Carthamus tinctorius	Flower	1	8
	Mangifera indica	Fruit	1	243
	Eugenia uniflora	Fruit	1	14
	Allium sativum var. sativum	Root	1	3
	Pyrus communis	Fruit	0.9	37
	Inula helenium	Root	0.9	4
	Passiflora incarnata	Flower	0.8	7
	Prunus domestica	Fruit	0.8	85
	Hibiscus sabdariffa	Flower	0.7	6
	Feijoa sellowiana	Fruit	0.5	3
	Quercus alba	Bark	0.5	2
	Carica papaya	Fruit	0.4	3
	Prunus serotina	Stem	0.19	810
	Terminalia catappa	Seed	—	95
	Syzygium malaccense	Fruit	—	80
	Pereskia aculeata	Fruit	—	250
	Citrus aurantiifolia	Fruit	—	67
	Euodia rutaecarpa	Fruit	—	86
	Elytrigia repens	Plant	—	311
	Taraxacum mongolicum	Plant	—	910
	Nardostachys chinensis	Rhizome	—	1210
	Acorus calamus	Rhizome	—	350
	Symphytum officinale	Root	—	810
	Fritillaria thunbergii	Bulb	—	50
	Polygonum multiflorum	Rhizome	—	150
	Polygonum multiflorum	Root	—	156
	Glehnia littoralis	Root	—	820
	Artemisia capillaris	Plant	—	200
	Lonicera japonica	Flower	—	350
	Amphicarpaea bracteata	Shoot	—	360
	Lycium chinense	Root Bark	—	670
	Achillea millefolium	Plant	—	—
	Catalpa ovata	Fruit	—	140
	Eriocaulon sp	Leaf	—	70
	Mentha pulegium	Plant	—	2310
	Brassica rapa	Seed	—	93
	Tephrosia candida	Plant	—	78
	Spirulina spp.	Plant	—	71
	Petroselinum crispum	Shoot	—	—
	Hyoscyamus niger	Seed	—	180
	Genipa americana	Seed	—	100
	Stevia rebaudiana	Plant	—	850
	Celosia cristata	Flower	—	180
	Cypripedium pubescens	Root	—	117
	Prunus persica	Bark	—	117
	Prunus persica	Seed	—	80
	Jussiaea repens	Plant	—	700
	Panicum maximum	Leaf	—	525
	Agathosma betulina	Leaf	—	867
	Lophatherum gracile	Plant	—	240
	Pinus gerardiana	Seed	—	25
	Panax japonicus	Rhizome	—	360
	Forsythia suspensa	Fruit	—	440
	Spondias tuberosa	Fruit	—	7
	Angelica dahurica	Root	—	1800
	Eryngium floridanum	Shoot	—	400
	Berberis vulgaris	Bark	—	141
	Citrus medica	Fruit	—	60
	Sclerocarya caffra	Seed	—	4
	Catha edulis	Leaf	—	185
	Hordeum vulgare	Sprout Seedling	—	100
	Vaccinium vitis-idaea	Leaf	—	250
	Hordeum vulgare	Stem	—	160
	Urtica dioica	Root	—	63
	Urtica dioica	Seed	—	57
	Ligustrum japonicum	Fruit	—	120
	Magnolia denudata	Flower	—	320
	Albizia lebbeck	Seed	—	115
	Blechnum orientale	Rhizome	—	70
	Mentha arvensis var. piperascens	Plant	—	400
	Sinomenium acutum	Rhizome	—	150
	Atractylodes lancea	Rhizome	—	290
	Bletilla striata	Tuber	—	100
	Angelica laxiflora	Root	—	230
	Cassia tora	Seed	—	50
	Isatis tinctoria	Root	—	150
	Rehmannia glutinosa	Root	—	920
	Citrullus lanatus	Seed	—	75
	Raphanus sativus	Seed	—	120
	Chrysanthemum parthenium	Plant	—	—
	Cinnamomum burmannii	Bark	—	100
	Plantago psyllium	Hull Husk	—	183
	Passiflora edulis	Seed	—	180
	Centaurea cyanus	Plant	—	—
	Lygodium japonicum	Pollen Or Spore	—	1090
	Rosa laevigata	Fruit	—	40
	Cynanchum atratum	Root	—	1350
	Firmiana simplex	Seed	—	70
	Scrophularia buergeriana	Root	—	140
	Dipsacus fullonum	Plant	—	190
	Pulsatilla chinensis	Root	—	1050
	Amomum xanthioides	Seed	—	910
	Chenopodium album	Seed	—	5
	Barosma betulina	Leaf	—	867
	Juglans nigra	Fruit	—	455
	Glycine max	Plant	—	210
	Asparagus lucidus	Root	—	30
	Cimicifuga dahurica	Rhizome	—	680
	Quercus rubra	Seed	—	81
	Viburnum opulus	Bark	—	880
	Rubia cordifolia	Root	—	720
	Capparis spinosa	Leaf	—	720
	Psoralea esculenta	Root	—	39
	Arisaema consanguineum	Rhizome	—	600
	Ephedra spp	Plant	—	600
	Polygala tenuifolia	Root	—	290
	Aspalathus linearis	Shoot	—	3300
	Magnolia fargesii	Flower	—	320
	Aspalathus linearis	Plant	—	14
	Cnidium officinale	Rhizome	—	240
	Siegesbeckia orientalis	Plant	—	190
	Humulus lupulus	Fruit	—	—
	Tamarindus indica	Flower	—	70
	Broussonetia papyrifera	Fruit	—	560
	Malva parviflora	Plant	—	195
	Zea mays	Silk Stigma Style	—	504
	Chaenomeles lagenaria	Fruit	—	110
	Ligustrum lucidum	Fruit	—	120
	Rhizophora mangle	Leaf	—	152
	Prunella vulgaris	Flower	—	640
	Mucuna pruriens	Seed	—	200
	Tussilago farfara	Flower	—	370
	Cymbopogon citratus	Plant	—	543
	Aristolochia debilis	Fruit	—	190
	Gentiana scabra	Root	—	910
	Magnolia kobus	Flower	—	320
	Perideridia gairdneri	Root	—	32
	Aconitum carmichaelii	Tuber	—	310
	Dioscorea bulbifera	Rhizome	—	40
	Salvia miltiorrhiza	Root	—	230
	Cistanche salsa	Plant	—	60
	Actaea dahurica	Rhizome	—	680
	Bacopa monnieri	Shoot	—	78
	Silybum marianum	Plant	—	106
	Opuntia ficus-indica	Seed	—	100
	Rubus chingii	Fruit	—	110
	Chrysanthemum parthenium	Leaf	—	—
	Morinda sp	Root	—	320
	Chenopodium ambrosioides	Plant	—	52
	Crataegus cuneata	Fruit	—	210
	Rosa canina	Fruit	—	—
	Amorphophallus konjac	Root	—	—
	Belamcanda chinensis	Rhizome	—	150
	Drynaria fortunei	Rhizome	—	50
	Geranium thunbergii	Plant	—	400
	Lycopodium clavatum	Plant	—	650
	Sophora subprostrata	Root	—	130
	Kalmia latifolia	Leaf	—	50
	Eupatorium odoratum	Leaf	—	80
	Senna occidentalis	Seed	—	1300
	Magnolia officinalis	Bark	—	120
	Houttuynia cordata	Plant	—	500
	Tabebuia heptaphylla	Bark	—	—
	Phellodendron amurense	Bark	—	210
	Allium cepa	Seed	—	235
	Aloe spp.	Leaf	—	4.1
	Plantago asiatica	Plant	—	890
	Musa x paradisiaca	Flower	—	1
	Musa x paradisiaca	Pith	—	11
	Spirulina pratensis	Plant	—	71
	Acanthopanax gracilistylis	Root Bark	—	250
	Polygonum multiflorum	Plant	—	350
	Actaea racemosa	Root	—	38
	Mimosa pudica	Leaf	—	14
	Perilla frutescens	Plant	—	460
	Akebia quinata	Stem	—	150
	Satureja hortensis	Plant	—	416
	Crataegus laevigata	Fruit	—	—
	Equisetum hyemale	Plant	—	140
	Panax ginseng	Fruit	—	—
	Tribulus terrestris	Leaf	—	92
	Cyamopsis tetragonoloba	Fruit	—	58
	Gastrodia elata	Rhizome	—	40
	Cyamopsis tetragonoloba	Shoot	—	331
	Humulus lupulus	Flower	—	—
	Vaccinium myrtillus	Leaf	—	250
	Crataegus rhipidophylla	Fruit	—	—
	Cyperus rotundus	Rhizome	—	430
	Tanacetum parthenium	Plant	—	—
	Ulmus rubra	Bark	—	—
	Tetrapanax papyrifera	Pith	—	90
	Nigella sativa	Seed	—	140
	Panax ginseng	Root	—	—
	Cornus officinalis	Fruit	—	90
	Dioscorea sp.	Root	—	315
	Rhodymenia palmata	Plant	—	792
	Pourouma cecropiaefolia	Fruit	—	—
	Vitis vinifera	Stem	—	900
	Albizia julibrissin	Bark	—	100
	Chamaemelum nobile	Flower	—	170
	Viscum album	Leaf	—	460
	Berberis vulgaris	Root	—	141
	Vitellaria paradoxa	Seed	—	32
	Simmondsia chinensis	Seed	—	46
	Mangifera indica	Leaf	—	62
	Eucommia ulmoides	Bark	—	300
	Spinacia oleracea	Leaf	—	—
	Chondrus crispus	Plant	—	874
	Fraxinus rhynchophylla	Bark	—	120
	Eriobotrya japonica	Leaf	—	200
	Juncus effusus	Pith	—	840
	Cinnamomum sieboldii	Root Bark	—	200
	Commiphora wightii	Inflorescence	—	—
	Pisum sativum	Plant	—	400
	Schizonepeta tenuifolia	Plant	—	1700
	Trifolium pratense	Flower	—	—
	Dendrobium nobile	Stem	—	90
	Quisqualis indica	Fruit	—	50
	Zizyphus spina-christi	Fruit	—	33
	Anethum graveolens	Leaf	—	—
	Notopterygium incisum	Rhizome	—	280
	Panax ginseng	Leaf	—	—
	Panax ginseng	Pt	—	—
	Panax ginseng	Stem	—	—
	Carya ovata	Seed	—	32
	Stevia rebaudiana	Leaf	—	39
	Inula helenium	Plant	—	—

Potent Ponics

Growing Marijuana with Aquaponics

Open Nutrient Project Iron

Iron Content by Minimum Average PPM

For Aquaponic Cannabis Consultation, Design, Education, and more.